Classical Stretch: The Esmonde Technique Offers Health and Weight Loss Week at Spa Eastman, Quebec, Canada
In yesterday’s post, I wrote about Miranda Esmonde-White’s TV fitness program Classical Stretch—The Esmonde Technique,which for 12 years has been the most successful fitness television show on the PBS network, reaching 70% of the U.S. market.
In addition to the rejuvenating weekend retreat at Mohonk Mountain House (in yesterday’s post) om Saturday, July 21st to Saturday, July 28, 2012, Miranda Esmonde-White will host an exclusive health and weight loss week for those looking to jumpstart a diet or improve their health at the award-winning Spa Eastman, located one hour from Montreal, Canada.
A former ballerina with the National Ballet of Canada, Miranda opened a dance and fitness center in Montreal and began training Olympians including the famous Olympic Silver Medalist Diver Alexandre Despatie and Bronze Medalist Figure Skater Joannie Rochette.
Although many young athletes have adopted Miranda’s technique, the Classical Stretch television series targets Baby Boomers who are looking to keep their bodies fit, slender and pain free: “I created this as a fitness program to simultaneously increase strength and flexibility,” said Miranda. “What resulted is a program that’s changed thousands of people’s lives by reversing painful signs of aging, losing tons of weight and getting an attractive body shape.”
Included in the Health and Weight Loss package are 7 days/6 nights, including accommodations, 3 daily meals plus snacks, 2 daily classes with Miranda, a workshop with Miranda, and a workshop with Ilona Dowgiallo, the resident naturopath, two individual consultations with Ilona, daily workshops with different specialists at the Spa on stress, diet, nutrition, breathing, and much more. Personalized diet plans are prepared with their award-winning cuisine, along with access to the pool, gym and hammam baths, hiking trails and gym.
Cost: Single occupancy, regular room: $2,680 US and/or CAD; double occupancy, regular room: $2,400 US and/or CAD per person
Spa Eastman, winner of the prestigious Five Continents Award for Top Spa in North America, is located just 1¼ hrs from Montreal, 5 hours from Boston, and 7 hours from New York City.