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Posted by on Oct 9, 2012 in Destination Spas, Tips | 0 comments

Fitness Tips from the Oaks at Ojai

Fitness Tips from the Oaks at Ojai

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Looking ahead to the holiday season, the Oaks at Ojai offers fitness tips to get in shape before it’s time for all those celebratory parties.

Fitness Tips:
 
1.     Fall in love with fall cool! Get outside of the gym and breath the crisp autumn air- look around as you walk/jog in the color.
2.     Renew your gym membership! Summer is over and it’s no excuses, so plug back into your regime!

5 fitness tips from the Oaks at Ojain

Fall is a great time to start a fitness program.

3.     Pull out your home work out tools and put them in front of the TV. If it’s too cold or wet to be outside, have your Plan B in place and ready to go
4.     Hire a trainer for a month- pick a goal and have them help you set up a program to succeed
5.     Train for a 5k or more. Pick your favorite charity and work your butt off for them! It’s good and it’s fun and everyone wins. Have a friend join you on the adventure.
6.     Get a strong mindset and plan in place BEFORE the holidays arise and stick with your program!

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