Self Discovery Adventure at Cape Rey’s Wellness Retreat
Embark on an adventure of self-discovery at Cape Rey’s Inaugural Wellness Retreat, September 25-27;
Resort offers a stunning beachfront setting for self-care weekend in partnership with PKNY Health
Feeling balanced and beautiful from the inside out is the focus of the latest adventure from Cape Rey Carlsbad, a Hilton Resort. The resort’s first signature Cape Rey Wellness Weekend entitled “Reset, Revive and Thrive” will take place Fri., Sept. 25 through Sun., Sept. 27 and focus on self care through food, movement, meditation and other activities.
“To be our best selves, we all need to take time out and look internally once in a while,” says Jeannette Handson, spa director at the hotel’s Ocean Crest Spa. “This wellness weekend encourages guests to pause and embark on a journey of self-discovery. We want participants to step back into their daily lives wholly reinvigorated.”
Cape Rey’s Ocean Crest Spa has partnered with PKNY Health to offer guests a weekend of resort-style renewal. Refreshing and inspiring yoga sessions, meditation and expert-led self-care workshops pair with a healing food lecture, delicious meals and healthy snacks to encourage wellbeing. Through healing movement, relaxing massage, sublime solitude and thoughtful self-exploration, guests will leave feeling nourished, balanced and revitalized.
Highlights of the weekend include
Radical Self Care Workshop: Led by Pegah Kadkhodaian, PKNY Health co-founder and a professional integrative nutrition and transformation coach who has studied under renowned experts like Deepak Chopra, this powerful session explores what self care really is and encourages participants to set a powerful intention for their lives.
Mediation by Music: Indian world music fusion and sound meditation artists Nadaka and Gopika perform a concert of meditative music and chants to uplift and awaken the soul.
High-Intensity Body Weight Resistance Circuit Class: Kadkhodaian leads a high-intensity series of interval circuits combining body weight strength training and cardio. The class explores an awesome balance of strength, cardio and flexibility set to fun music.
Healing with Food: In this workshop, guests will be introduced to how food can directly affect the body and how to incorporate more fresh foods into their everyday diet. The session will cover how food can create harmful inflammation and how to eat for health and healing.
Graced by Grit Trunk Show: Based in neighboring Solana Beach, Grace by Grit is a growing active wear label offering fresh, flattering athletic apparel that can go from workout to workplace.
Reservations for “Reset, Revive and Thrive” can be made directly through Ocean Crest Spa at 760.683.5555 or firstname.lastname@example.org.
Participants are not required to stay at the hotel. Rates start at $425 per person for day access to all events, $875 per person for day access and overnight accommodations (based on single occupancy guestroom) and $1,299 for day access and overnight accommodations for two (based on double occupancy guestroom). Pricing includes parking and a special gift for attendees.
For more information or to book a reservation, visit www.CapeRey.com/spa/wellnessweekend.
About Ocean Crest Spa
Inspired by the healing powers of the sea, the Ocean Crest Spa offers an environmentally sensitive spa experience and features exceptionally pure, naturally-sourced products. The intimate 5,600 sq. ft. spa features seven private treatment rooms including a spacious couple’s suite with tub and private outdoor area for the perfect romantic retreat. The spa also offers men’s and women’s locker areas and indoor/outdoor relaxation lounges. Guests can choose from an array of massages, facials, body treatments and facials. Visit the website for more information.
About Cape Rey Carlsbad, a Hilton Resort
Located along the sunny San Diego coast directly across from Carlsbad State Beach, the 215-room Cape Rey boasts a modern, California Craftsman-style design with breathtaking views of the Pacific Ocean. Opened in June 2012, this North San Diego luxury hotel was honored with the AAA Four Diamond distinction in 2013. Guests of Cape Rey enjoy the best of the beach communities’ lifestyle. On property amenities include the sea-inspired Ocean Crest Spa, an expansive, ocean view swimming pool and Chandler’s Restaurant & Lounge, a stylish restaurant where guests can enjoy fresh, regional cuisine and stunning views. The perfect basecamp for exploring Southern California, Cape Rey provides easy access to the beaches, parks, shopping and dining in Carlsbad, Leucadia, Encinitas and Oceanside. Just 30 minutes north of San Diego, Cape Rey is minutes away from LEGOLAND California, Sea World, the San Diego Zoo, the San Diego Zoo Safari Park, Disneyland California and a variety of other fun attractions. Visit www.CapeRey.com for more information.