Don't you hate to spend money on shampoos and conditioners that turn out to be no darn good? That's why I was interested in this Best and Worst list from Pretty City. Short à la Emma Watson or ultra-long like the Kardashians, hair is your best, and often most challenging, accessory. The key to gorgeous [...]
If healthier eating is on your list of resolutions for 2012, check out the January issue of the Harvard Women’s Health Watch offers 12 ways to break old dietary habits and build new ones. According to the article “12 for 2012: Twelve tips for healthier eating,” nutrition research has shifted focus in recent years [...]
Now that winter is officially underway, we can look forward to cold dreary days and much less sunshine. And while I find the shorter days depressing, a greater concern is the possibility of Vitamin D deficiency. Unfortunately I can't get much Vitamin D by sticking to a healthy diet; the few foods that contain Vitamin have it in small [...]
